Chicken Wings with Vegetables and Chickpea Salad calories & nutrition

One serving of Chicken Wings with Vegetables and Chickpea Salad is about 803 kcal (40% of a 2,000-kcal diet). Macros per serving: fat 44 g, carbs 44 g, protein 56 g. Key ingredients: Roasted Chicken Wings, Cauliflower, Broccoli.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Roasted Chicken Wings	180 g	540	40	0	40
Cauliflower	150 g	38	0.5	7	3
Broccoli	80 g	27	0.3	5	2.5
Chickpeas	120 g	190	3	30	10
Red Bell Pepper	20 g	6	0.1	1.5	0.2
Green Onion	5 g	2	0	0.5	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Roasted Chicken Wings · Cauliflower · Broccoli · Chickpeas · Red Bell Pepper · Green Onion

Deeper insights

• Macro split: fat 49%, carbs 22%, protein 29%
• Energy density: 145 kcal/100 g (low)
• Top calorie contributors: Roasted Chicken Wings, Chickpeas, Cauliflower

Burning these calories

• Jogging: ~98 min
• Cycling: ~101 min
• Walking: ~197 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 63% of daily intake
• Carb: 22% of daily intake
• Protein: 56% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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