Chicken Wings with Vegetables and Chickpea Salad calories & nutrition
Chicken Wings with Vegetables and Chickpea Salad contains 803 calories per serving (40% of a 2,000 kcal daily diet), with 44g fat, 44g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wings with Vegetables and Chickpea Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Wings | 180 g | 540 | 40 | 0 | 40 |
| Cauliflower | 150 g | 38 | 0.5 | 7 | 3 |
| Broccoli | 80 g | 27 | 0.3 | 5 | 2.5 |
| Chickpeas | 120 g | 190 | 3 | 30 | 10 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.5 | 0.2 |
| Green Onion | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Wings · Cauliflower · Broccoli · Chickpeas · Red Bell Pepper · Green Onion
How does Chicken Wings with Vegetables and Chickpea Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +529 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -100 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +48 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +797 kcal, more protein |
Frequently Asked Questions
Is Chicken Wings with Vegetables and Chickpea Salad healthy?
In moderation. Chicken Wings with Vegetables and Chickpea Salad is calorie-dense at 145 kcal/100 g. With 56g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wings with Vegetables and Chickpea Salad good for weight loss?
At 803 calories per serving, Chicken Wings with Vegetables and Chickpea Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wings with Vegetables and Chickpea Salad?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wings with Vegetables and Chickpea Salad?
- Macro split: fat 49%, carbs 22%, protein 29%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Wings, Chickpeas, Cauliflower
How long does it take to burn off Chicken Wings with Vegetables and Chickpea Salad?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wings with Vegetables and Chickpea Salad?
- kcal: 40% of daily intake
- Fat: 63% of daily intake
- Carb: 22% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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