Chicken Wrap calories & nutrition
Chicken Wrap contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 28g fat, 49g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 3.5 oz | 280 | 8 | 45 | 7 |
| Chicken Breast | 4 oz | 185 | 4 | 0 | 36 |
| Lettuce | 0.5 oz | 5 | 0 | 1 | 0 |
| Tomato | 1 oz | 5 | 0 | 1 | 0 |
| Mayonnaise-based Sauce | 1.5 floz | 150 | 16 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Chicken Breast · Lettuce · Tomato · Mayonnaise-based Sauce
How does Chicken Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -35 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +72 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +610 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -275 kcal, less protein |
Frequently Asked Questions
Is Chicken Wrap healthy?
In moderation. Chicken Wrap is calorie-dense at 236 kcal/4 oz. With 43g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wrap good for weight loss?
At 625 calories per serving, Chicken Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wrap?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wrap?
- Macro split: fat 40%, carbs 31%, protein 29%
- Energy density: 236 kcal/4 oz (medium)
- Top calorie contributors: Flour Tortilla, Chicken Breast, Mayonnaise-based Sauce
How long does it take to burn off Chicken Wrap?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wrap?
- kcal: 31% of daily intake
- Fat: 40% of daily intake
- Carb: 25% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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