Chicken Wrap and Caprese Sandwich calories & nutrition
Chicken Wrap and Caprese Sandwich contains 788 calories per serving (39% of a 2,000 kcal daily diet), with 42g fat, 61g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wrap and Caprese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 50 g | 150 | 4 | 24 | 4 |
| Grilled Chicken Strips | 60 g | 100 | 3 | 0 | 18 |
| Mayonnaise | 15 ml | 100 | 11 | 0 | 0 |
| Ciabatta Bread | 60 g | 160 | 2 | 30 | 5 |
| Fresh Mozzarella Cheese | 60 g | 180 | 14 | 2 | 12 |
| Tomato Slices | 80 g | 15 | 0 | 3 | 1 |
| Pesto Sauce | 15 ml | 80 | 8 | 1 | 1 |
| Lettuce | 20 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Chicken Strips · Mayonnaise · Ciabatta Bread · Fresh Mozzarella Cheese · Tomato Slices · Pesto Sauce · Lettuce
How does Chicken Wrap and Caprese Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +577 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -5 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -198 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -113 kcal, less protein |
Frequently Asked Questions
Is Chicken Wrap and Caprese Sandwich healthy?
In moderation. Chicken Wrap and Caprese Sandwich is calorie-dense at 219 kcal/100 g. With 41g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wrap and Caprese Sandwich good for weight loss?
At 788 calories per serving, Chicken Wrap and Caprese Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wrap and Caprese Sandwich?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wrap and Caprese Sandwich?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Fresh Mozzarella Cheese, Ciabatta Bread, Flour Tortilla
How long does it take to burn off Chicken Wrap and Caprese Sandwich?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wrap and Caprese Sandwich?
- kcal: 39% of daily intake
- Fat: 60% of daily intake
- Carb: 31% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
