Chicken Wrap and Croissant Sandwich with Side Salad calories & nutrition
Chicken Wrap and Croissant Sandwich with Side Salad contains 746 calories per serving (37% of a 2,000 kcal daily diet), with 44g fat, 52g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wrap and Croissant Sandwich with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 1.5 oz | 130 | 3.5 | 21 | 4 |
| Cooked Chicken Breast | 3 oz | 140 | 3 | 0 | 28 |
| Croissant | 2 oz | 231 | 12 | 26 | 5 |
| Mixed Salad Greens | 2 oz | 10 | 0 | 2 | 1 |
| Vinaigrette Dressing | 1 floz | 130 | 14 | 2 | 0 |
| Mayonnaise | 0.5 floz | 100 | 11 | 0 | 0 |
| Lettuce and Tomato Garnish | 1 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Cooked Chicken Breast · Croissant · Mixed Salad Greens · Vinaigrette Dressing · Mayonnaise · Lettuce and Tomato Garnish
How does Chicken Wrap and Croissant Sandwich with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +619 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +37 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -57 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -156 kcal, more protein |
Frequently Asked Questions
Is Chicken Wrap and Croissant Sandwich with Side Salad healthy?
In moderation. Chicken Wrap and Croissant Sandwich with Side Salad is calorie-dense at 269 kcal/4 oz. With 38g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wrap and Croissant Sandwich with Side Salad good for weight loss?
At 746 calories per serving, Chicken Wrap and Croissant Sandwich with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wrap and Croissant Sandwich with Side Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wrap and Croissant Sandwich with Side Salad?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 269 kcal/4 oz (high)
- Top calorie contributors: Croissant, Cooked Chicken Breast, Flour Tortilla
How long does it take to burn off Chicken Wrap and Croissant Sandwich with Side Salad?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wrap and Croissant Sandwich with Side Salad?
- kcal: 37% of daily intake
- Fat: 62% of daily intake
- Carb: 26% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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