Chicken Wrap and French Fries calories & nutrition
Chicken Wrap and French Fries contains 1230 calories per serving (62% of a 2,000 kcal daily diet), with 65g fat, 123g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wrap and French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 200 g | 620 | 30 | 80 | 8 |
| Flour Tortilla (large) | 80 g | 240 | 7 | 40 | 6 |
| Grilled Chicken | 100 g | 165 | 6 | 0 | 25 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Mayonnaise-based sauce | 30 g | 200 | 22 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Flour Tortilla (large) · Grilled Chicken · Lettuce · Mayonnaise-based sauce
How does Chicken Wrap and French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -640 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -533 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +5 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -880 kcal, less protein |
Frequently Asked Questions
Is Chicken Wrap and French Fries healthy?
In moderation. Chicken Wrap and French Fries is calorie-dense at 280 kcal/100 g. With 39g protein and 123g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wrap and French Fries good for weight loss?
At 1230 calories per serving, Chicken Wrap and French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wrap and French Fries?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wrap and French Fries?
- Macro split: fat 48%, carbs 40%, protein 12%
- Energy density: 280 kcal/100 g (high)
- Top calorie contributors: French Fries, Flour Tortilla (large), Mayonnaise-based sauce
How long does it take to burn off Chicken Wrap and French Fries?
- Jogging: ~141 min
- Cycling: ~162 min
- Walking: ~301 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wrap and French Fries?
- kcal: 62% of daily intake
- Fat: 93% of daily intake
- Carb: 62% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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