Chicken Wrap and Vegetable Samosa calories & nutrition
Chicken Wrap and Vegetable Samosa contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 59g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wrap and Vegetable Samosa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 185 | 4.5 | 30 | 6 |
| Grilled Chicken Breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Spicy Tomato Sauce | 30 ml | 45 | 2.5 | 5 | 0.6 |
| Vegetable Samosa | 70 g | 210 | 11 | 24 | 3.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Chicken Breast · Spicy Tomato Sauce · Vegetable Samosa
How does Chicken Wrap and Vegetable Samosa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +793 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +211 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +18 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +103 kcal, same protein |
Frequently Asked Questions
Is Chicken Wrap and Vegetable Samosa healthy?
Yes. With 37g of protein and only 59g of carbs, Chicken Wrap and Vegetable Samosa is a nutritious meal. At 238 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Wrap and Vegetable Samosa good for weight loss?
Yes. At 572 calories with 37g protein, Chicken Wrap and Vegetable Samosa keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Wrap and Vegetable Samosa?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wrap and Vegetable Samosa?
- Macro split: fat 33%, carbs 41%, protein 26%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Vegetable Samosa, Flour Tortilla, Grilled Chicken Breast
How long does it take to burn off Chicken Wrap and Vegetable Samosa?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wrap and Vegetable Samosa?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 30% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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