Chicken Wrap with Boiled Eggs calories & nutrition
Chicken Wrap with Boiled Eggs contains 606 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 29g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wrap with Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 150 g | 234 | 15.6 | 1.8 | 18.6 |
| Whole Wheat Tortilla | 60 g | 168 | 4.8 | 27.6 | 6 |
| Grilled Chicken Breast | 120 g | 204 | 6 | 0 | 38.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Whole Wheat Tortilla · Grilled Chicken Breast
How does Chicken Wrap with Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +759 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -16 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +69 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +91 kcal, less protein |
Frequently Asked Questions
Is Chicken Wrap with Boiled Eggs healthy?
In moderation. Chicken Wrap with Boiled Eggs is calorie-dense at 184 kcal/100 g. With 63g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wrap with Boiled Eggs good for weight loss?
At 606 calories per serving, Chicken Wrap with Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wrap with Boiled Eggs?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wrap with Boiled Eggs?
- Macro split: fat 39%, carbs 19%, protein 42%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Boiled Egg, Grilled Chicken Breast, Whole Wheat Tortilla
How long does it take to burn off Chicken Wrap with Boiled Eggs?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wrap with Boiled Eggs?
- kcal: 30% of daily intake
- Fat: 38% of daily intake
- Carb: 15% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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