Chicken Wrap with Caesar Salad calories & nutrition
Chicken Wrap with Caesar Salad contains 968 calories per serving (48% of a 2,000 kcal daily diet), with 54g fat, 88g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wrap with Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 2.5 oz | 218 | 6 | 35 | 6 |
| Breaded Chicken Strips | 5 oz | 360 | 20 | 20 | 25 |
| Cucumber and Lettuce (Wrap) | 1.5 oz | 10 | 0 | 2 | 0.5 |
| Sweet Chili Sauce | 1 floz | 70 | 0 | 17.5 | 0 |
| Romaine Lettuce | 3 oz | 15 | 0 | 3 | 1 |
| Caesar Dressing | 1.5 floz | 235 | 25 | 2 | 0.5 |
| Croutons | 0.5 oz | 60 | 2.5 | 8 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Breaded Chicken Strips · Cucumber and Lettuce (Wrap) · Sweet Chili Sauce · Romaine Lettuce · Caesar Dressing · Croutons
How does Chicken Wrap with Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +397 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -185 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -378 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -293 kcal, more protein |
Frequently Asked Questions
Is Chicken Wrap with Caesar Salad healthy?
In moderation. Chicken Wrap with Caesar Salad is calorie-dense at 256 kcal/4 oz. With 34g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wrap with Caesar Salad good for weight loss?
At 968 calories per serving, Chicken Wrap with Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wrap with Caesar Salad?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wrap with Caesar Salad?
- Macro split: fat 50%, carbs 36%, protein 14%
- Energy density: 256 kcal/4 oz (high)
- Top calorie contributors: Breaded Chicken Strips, Caesar Dressing, Flour Tortilla
How long does it take to burn off Chicken Wrap with Caesar Salad?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~237 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wrap with Caesar Salad?
- kcal: 48% of daily intake
- Fat: 76% of daily intake
- Carb: 44% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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