Chicken Wrap with Chips calories & nutrition
Chicken Wrap with Chips contains 1076 calories per serving (54% of a 2,000 kcal daily diet), with 40g fat, 107g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wrap with Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chips | 200 g | 580 | 28 | 72 | 6 |
| Chicken breast | 180 g | 300 | 8 | 2 | 56 |
| Wholemeal tortilla wrap | 60 g | 180 | 4 | 30 | 6 |
| Mixed leaf salad | 30 g | 10 | 0 | 2 | 1 |
| Bell pepper (yellow) | 20 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chips · Chicken breast · Wholemeal tortilla wrap · Mixed leaf salad · Bell pepper (yellow)
How does Chicken Wrap with Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -486 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -379 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +159 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -726 kcal, less protein |
Frequently Asked Questions
Is Chicken Wrap with Chips healthy?
In moderation. Chicken Wrap with Chips is calorie-dense at 220 kcal/100 g. With 69g protein and 107g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wrap with Chips good for weight loss?
At 1076 calories per serving, Chicken Wrap with Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wrap with Chips?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wrap with Chips?
- Macro split: fat 33%, carbs 40%, protein 27%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Chips, Chicken breast, Wholemeal tortilla wrap
How long does it take to burn off Chicken Wrap with Chips?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~264 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wrap with Chips?
- kcal: 54% of daily intake
- Fat: 57% of daily intake
- Carb: 54% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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