Chicken Wrap with Chips and Ketchup calories & nutrition
Chicken Wrap with Chips and Ketchup contains 1010 calories per serving (51% of a 2,000 kcal daily diet), with 49g fat, 94g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wrap with Chips and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla Wrap | 60 g | 170 | 4 | 28 | 5 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 1 | 0.5 |
| Mayonnaise (inside wrap) | 15 g | 100 | 11 | 0.5 | 0.5 |
| Potato Wedges | 150 g | 390 | 18 | 50 | 5 |
| Ketchup | 30 g | 30 | 0.1 | 7 | 0.3 |
| Coleslaw | 50 g | 150 | 12 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla Wrap · Grilled Chicken Breast · Mixed Salad Leaves · Mayonnaise (inside wrap) · Potato Wedges · Ketchup · Coleslaw
How does Chicken Wrap with Chips and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +355 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -227 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -321 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -420 kcal, more protein |
Frequently Asked Questions
Is Chicken Wrap with Chips and Ketchup healthy?
In moderation. Chicken Wrap with Chips and Ketchup is calorie-dense at 232 kcal/100 g. With 43g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wrap with Chips and Ketchup good for weight loss?
At 1010 calories per serving, Chicken Wrap with Chips and Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wrap with Chips and Ketchup?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wrap with Chips and Ketchup?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Potato Wedges, Tortilla Wrap, Grilled Chicken Breast
How long does it take to burn off Chicken Wrap with Chips and Ketchup?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~247 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wrap with Chips and Ketchup?
- kcal: 51% of daily intake
- Fat: 70% of daily intake
- Carb: 47% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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