Chicken Wrap with Chips and Side Salad calories & nutrition
Chicken Wrap with Chips and Side Salad contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 34g fat, 86g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wrap with Chips and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 65 g | 200 | 5 | 32 | 6 |
| Grilled Chicken Breast | 80 g | 132 | 3 | 0 | 26 |
| Sautéed Peppers and Onions | 40 g | 45 | 3 | 4 | 1 |
| Potato Chips | 150 g | 360 | 16 | 48 | 6 |
| Mixed Salad Leaves | 30 g | 5 | 0 | 1 | 0.5 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Chicken Breast · Sautéed Peppers and Onions · Potato Chips · Mixed Salad Leaves · Vinaigrette Dressing
How does Chicken Wrap with Chips and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +555 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -220 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -135 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -113 kcal, more protein |
Frequently Asked Questions
Is Chicken Wrap with Chips and Side Salad healthy?
In moderation. Chicken Wrap with Chips and Side Salad is calorie-dense at 213 kcal/100 g. With 40g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wrap with Chips and Side Salad good for weight loss?
At 810 calories per serving, Chicken Wrap with Chips and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wrap with Chips and Side Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wrap with Chips and Side Salad?
- Macro split: fat 38%, carbs 42%, protein 20%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Potato Chips, Flour Tortilla, Grilled Chicken Breast
How long does it take to burn off Chicken Wrap with Chips and Side Salad?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wrap with Chips and Side Salad?
- kcal: 41% of daily intake
- Fat: 49% of daily intake
- Carb: 43% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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