Chicken Wrap with French Fries calories & nutrition
Chicken Wrap with French Fries contains 1108 calories per serving (55% of a 2,000 kcal daily diet), with 62g fat, 108g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wrap with French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 150 g | 465 | 22.5 | 60 | 5 |
| Flour Tortilla | 70 g | 210 | 6 | 35 | 6 |
| Fried Chicken | 100 g | 280 | 18 | 10 | 18 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
| Sauce (e.g., Ranch/Mayo-based) | 30 g | 150 | 16 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Flour Tortilla · Fried Chicken · Lettuce · Sauce (e.g., Ranch/Mayo-based)
How does Chicken Wrap with French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +224 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -405 kcal, more protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | -257 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +492 kcal, more protein |
Frequently Asked Questions
Is Chicken Wrap with French Fries healthy?
In moderation. Chicken Wrap with French Fries is calorie-dense at 299 kcal/100 g. With 30g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wrap with French Fries good for weight loss?
At 1108 calories per serving, Chicken Wrap with French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wrap with French Fries?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wrap with French Fries?
- Macro split: fat 51%, carbs 39%, protein 10%
- Energy density: 299 kcal/100 g (high)
- Top calorie contributors: French Fries, Fried Chicken, Flour Tortilla
How long does it take to burn off Chicken Wrap with French Fries?
- Jogging: ~127 min
- Cycling: ~146 min
- Walking: ~271 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wrap with French Fries?
- kcal: 55% of daily intake
- Fat: 89% of daily intake
- Carb: 54% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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