Chicken Wrap with French Fries and Ketchup calories & nutrition
Chicken Wrap with French Fries and Ketchup contains 870 calories per serving (44% of a 2,000 kcal daily diet), with 40g fat, 89g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wrap with French Fries and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 60 g | 180 | 4 | 30 | 6 |
| Grilled Chicken Breast | 80 g | 132 | 3 | 0 | 26.25 |
| Mixed Vegetables (Cabbage and Carrots) | 40 g | 16 | 0 | 3 | 1 |
| French Fries | 120 g | 374 | 18 | 48 | 5 |
| Ketchup | 30 ml | 30 | 0 | 7.5 | 0 |
| Mayonnaise Sauce | 20 ml | 138 | 15 | 0.75 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Grilled Chicken Breast · Mixed Vegetables (Cabbage and Carrots) · French Fries · Ketchup · Mayonnaise Sauce
How does Chicken Wrap with French Fries and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +495 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -280 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -195 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -173 kcal, more protein |
Frequently Asked Questions
Is Chicken Wrap with French Fries and Ketchup healthy?
In moderation. Chicken Wrap with French Fries and Ketchup is calorie-dense at 249 kcal/100 g. With 38g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wrap with French Fries and Ketchup good for weight loss?
At 870 calories per serving, Chicken Wrap with French Fries and Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wrap with French Fries and Ketchup?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wrap with French Fries and Ketchup?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 249 kcal/100 g (medium)
- Top calorie contributors: French Fries, Wheat Tortilla, Mayonnaise Sauce
How long does it take to burn off Chicken Wrap with French Fries and Ketchup?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wrap with French Fries and Ketchup?
- kcal: 44% of daily intake
- Fat: 57% of daily intake
- Carb: 45% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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