Chicken Wrap with Fries and Ketchup calories & nutrition
Chicken Wrap with Fries and Ketchup contains 1050 calories per serving (53% of a 2,000 kcal daily diet), with 53g fat, 108g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wrap with Fries and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Wrap | 200 g | 550 | 28 | 45 | 30 |
| French Fries | 150 g | 470 | 25 | 55 | 5 |
| Ketchup | 30 ml | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Wrap · French Fries · Ketchup
How does Chicken Wrap with Fries and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +315 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -460 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -375 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -353 kcal, more protein |
Frequently Asked Questions
Is Chicken Wrap with Fries and Ketchup healthy?
In moderation. Chicken Wrap with Fries and Ketchup is calorie-dense at 276 kcal/100 g. With 35g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wrap with Fries and Ketchup good for weight loss?
At 1050 calories per serving, Chicken Wrap with Fries and Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wrap with Fries and Ketchup?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wrap with Fries and Ketchup?
- Macro split: fat 45%, carbs 41%, protein 14%
- Energy density: 276 kcal/100 g (high)
- Top calorie contributors: Chicken Wrap, French Fries, Ketchup
How long does it take to burn off Chicken Wrap with Fries and Ketchup?
- Jogging: ~120 min
- Cycling: ~138 min
- Walking: ~257 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wrap with Fries and Ketchup?
- kcal: 53% of daily intake
- Fat: 76% of daily intake
- Carb: 54% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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