Chicken Wrap with Fries and Salad calories & nutrition
Chicken Wrap with Fries and Salad contains 980 calories per serving (49% of a 2,000 kcal daily diet), with 43g fat, 98g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wrap with Fries and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Wheat tortilla | 60 g | 180 | 4.8 | 30 | 4.8 |
| French fries (crinkle cut) | 150 g | 465 | 22.5 | 60 | 4.5 |
| Sweet corn | 30 g | 29 | 0.4 | 6.3 | 0.9 |
| Lettuce | 20 g | 3 | 0.1 | 0.6 | 0.2 |
| Mayonnaise-based dressing | 15 ml | 105 | 11.4 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Wheat tortilla · French fries (crinkle cut) · Sweet corn · Lettuce · Mayonnaise-based dressing
How does Chicken Wrap with Fries and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -390 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -283 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +255 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -630 kcal, less protein |
Frequently Asked Questions
Is Chicken Wrap with Fries and Salad healthy?
In moderation. Chicken Wrap with Fries and Salad is calorie-dense at 248 kcal/100 g. With 50g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wrap with Fries and Salad good for weight loss?
At 980 calories per serving, Chicken Wrap with Fries and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wrap with Fries and Salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wrap with Fries and Salad?
- Macro split: fat 40%, carbs 40%, protein 20%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: French fries (crinkle cut), Chicken breast, Wheat tortilla
How long does it take to burn off Chicken Wrap with Fries and Salad?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wrap with Fries and Salad?
- kcal: 49% of daily intake
- Fat: 62% of daily intake
- Carb: 49% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
