Chicken Wrap with Fries and Vegetables calories & nutrition
Chicken Wrap with Fries and Vegetables contains 499 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 51g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wrap with Fries and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 60 g | 180 | 4.5 | 30 | 5 |
| Grilled Chicken Strips | 50 g | 82 | 1.5 | 0 | 17 |
| French Fries | 40 g | 124 | 6 | 16 | 1.5 |
| Cocktail Sauce | 20 ml | 100 | 10 | 2 | 0.5 |
| Iceberg Lettuce | 15 g | 2 | 0 | 0.5 | 0 |
| Sweet Corn | 10 g | 9 | 0.1 | 2 | 0.3 |
| Cucumber | 10 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Grilled Chicken Strips · French Fries · Cocktail Sauce · Iceberg Lettuce · Sweet Corn · Cucumber
How does Chicken Wrap with Fries and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +866 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +284 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +190 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +91 kcal, more protein |
Frequently Asked Questions
Is Chicken Wrap with Fries and Vegetables healthy?
Yes. With 24g of protein and only 51g of carbs, Chicken Wrap with Fries and Vegetables is a nutritious meal. At 243 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Wrap with Fries and Vegetables good for weight loss?
Yes. At 499 calories with 24g protein, Chicken Wrap with Fries and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Wrap with Fries and Vegetables?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wrap with Fries and Vegetables?
- Macro split: fat 40%, carbs 41%, protein 19%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla, French Fries, Cocktail Sauce
How long does it take to burn off Chicken Wrap with Fries and Vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wrap with Fries and Vegetables?
- kcal: 25% of daily intake
- Fat: 32% of daily intake
- Carb: 26% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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