Chicken Wrap with Garden Salad calories & nutrition
Chicken Wrap with Garden Salad contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 13g fat, 30g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wrap with Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Tortilla | 45 g | 138 | 3 | 23 | 5 |
| Roasted Chicken Breast | 80 g | 132 | 3 | 0 | 26 |
| Shredded Cabbage | 50 g | 13 | 0 | 3 | 1 |
| Cucumber | 20 g | 3 | 0 | 1 | 0 |
| Cherry Tomato | 15 g | 3 | 0 | 1 | 0 |
| Bell Pepper | 10 g | 3 | 0 | 1 | 0 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Tortilla · Roasted Chicken Breast · Shredded Cabbage · Cucumber · Cherry Tomato · Bell Pepper · Vinaigrette Dressing
How does Chicken Wrap with Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1005 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +423 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +230 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +315 kcal, more protein |
Frequently Asked Questions
Is Chicken Wrap with Garden Salad healthy?
Yes. With 32g of protein and only 30g of carbs, Chicken Wrap with Garden Salad is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Wrap with Garden Salad good for weight loss?
Yes. At 360 calories with 32g protein, Chicken Wrap with Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Wrap with Garden Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wrap with Garden Salad?
- Macro split: fat 33%, carbs 33%, protein 34%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Tortilla, Roasted Chicken Breast, Vinaigrette Dressing
How long does it take to burn off Chicken Wrap with Garden Salad?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wrap with Garden Salad?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 15% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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