Chicken Wrap with Pesto and Vegetables calories & nutrition
Chicken Wrap with Pesto and Vegetables contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 35g fat, 68g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wrap with Pesto and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Tortilla | 120 g | 300 | 6 | 50 | 10 |
| Fried Chicken Breast | 100 g | 250 | 15 | 5 | 25 |
| Pesto Sauce | 30 ml | 120 | 12 | 2 | 1 |
| Sautéed Onions and Peppers | 50 g | 60 | 2 | 10 | 1 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Tortilla · Fried Chicken Breast · Pesto Sauce · Sautéed Onions and Peppers · Lettuce
How does Chicken Wrap with Pesto and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -145 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -38 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +500 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -385 kcal, less protein |
Frequently Asked Questions
Is Chicken Wrap with Pesto and Vegetables healthy?
In moderation. Chicken Wrap with Pesto and Vegetables is calorie-dense at 223 kcal/100 g. With 38g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wrap with Pesto and Vegetables good for weight loss?
At 735 calories per serving, Chicken Wrap with Pesto and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wrap with Pesto and Vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wrap with Pesto and Vegetables?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Tortilla, Fried Chicken Breast, Pesto Sauce
How long does it take to burn off Chicken Wrap with Pesto and Vegetables?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wrap with Pesto and Vegetables?
- kcal: 37% of daily intake
- Fat: 50% of daily intake
- Carb: 34% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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