Chicken Wrap with Potato Wedges calories & nutrition
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Chicken Wrap with Potato Wedges contains 923 calories per serving (46% of a 2,000 kcal daily diet), with 37g fat, 101g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wrap with Potato Wedges?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 120 g | 360 | 9 | 60 | 10 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Potato Wedges | 150 g | 240 | 9 | 36 | 4 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.4 |
| Mayonnaise | 20 ml | 138 | 15 | 0.6 | 0.2 |
| Ketchup | 15 ml | 15 | 0.1 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Chicken Breast · Potato Wedges · Lettuce · Mayonnaise · Ketchup
How does Chicken Wrap with Potato Wedges compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +442 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -140 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -234 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -333 kcal, more protein |
Frequently Asked Questions
Is Chicken Wrap with Potato Wedges healthy?
In moderation. Chicken Wrap with Potato Wedges is calorie-dense at 212 kcal/100 g. With 46g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wrap with Potato Wedges good for weight loss?
At 923 calories per serving, Chicken Wrap with Potato Wedges is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wrap with Potato Wedges?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wrap with Potato Wedges?
- Macro split: fat 36%, carbs 44%, protein 20%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Potato Wedges, Grilled Chicken Breast
How long does it take to burn off Chicken Wrap with Potato Wedges?
- Jogging: ~105 min
- Cycling: ~122 min
- Walking: ~226 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wrap with Potato Wedges?
- kcal: 46% of daily intake
- Fat: 53% of daily intake
- Carb: 51% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
