Chicken Wrap with Salad and Creamy Sauce calories & nutrition
Chicken Wrap with Salad and Creamy Sauce contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 23g fat, 35g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wrap with Salad and Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 4.5 | 30 | 5 |
| Grilled Chicken Strips | 80 g | 132 | 3.5 | 0 | 25 |
| Iceberg Lettuce | 40 g | 6 | 0 | 1 | 0.5 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Creamy Garlic Sauce | 30 ml | 145 | 15 | 2 | 0.5 |
| Red Cabbage | 10 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Chicken Strips · Iceberg Lettuce · Cucumber · Creamy Garlic Sauce · Red Cabbage
How does Chicken Wrap with Salad and Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +894 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +312 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +218 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +119 kcal, more protein |
Frequently Asked Questions
Is Chicken Wrap with Salad and Creamy Sauce healthy?
Yes. With 31g of protein and only 35g of carbs, Chicken Wrap with Salad and Creamy Sauce is a nutritious meal. At 188 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Wrap with Salad and Creamy Sauce good for weight loss?
Yes. At 471 calories with 31g protein, Chicken Wrap with Salad and Creamy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Wrap with Salad and Creamy Sauce?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wrap with Salad and Creamy Sauce?
- Macro split: fat 44%, carbs 29%, protein 27%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Creamy Garlic Sauce, Grilled Chicken Strips
How long does it take to burn off Chicken Wrap with Salad and Creamy Sauce?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wrap with Salad and Creamy Sauce?
- kcal: 24% of daily intake
- Fat: 33% of daily intake
- Carb: 17% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
