Chicken Wrap with Salad and Sauce calories & nutrition
Chicken Wrap with Salad and Sauce contains 678 calories per serving (34% of a 2,000 kcal daily diet), with 34g fat, 41g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wrap with Salad and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 60 g | 160 | 4 | 25 | 6 |
| Chicken breast with sauce | 150 g | 285 | 10 | 10 | 38 |
| Shredded lettuce | 30 g | 5 | 0 | 1 | 0 |
| Shredded cheese | 30 g | 110 | 9 | 0 | 7 |
| Mayonnaise-based sauce | 20 g | 100 | 11 | 1 | 0 |
| Corn kernels | 20 g | 18 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Chicken breast with sauce · Shredded lettuce · Shredded cheese · Mayonnaise-based sauce · Corn kernels
How does Chicken Wrap with Salad and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +654 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +25 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +173 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +922 kcal, more protein |
Frequently Asked Questions
Is Chicken Wrap with Salad and Sauce healthy?
In moderation. Chicken Wrap with Salad and Sauce is calorie-dense at 219 kcal/100 g. With 52g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wrap with Salad and Sauce good for weight loss?
At 678 calories per serving, Chicken Wrap with Salad and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wrap with Salad and Sauce?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wrap with Salad and Sauce?
- Macro split: fat 45%, carbs 24%, protein 31%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Chicken breast with sauce, Whole wheat tortilla, Shredded cheese
How long does it take to burn off Chicken Wrap with Salad and Sauce?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wrap with Salad and Sauce?
- kcal: 34% of daily intake
- Fat: 49% of daily intake
- Carb: 21% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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