Chicken Wrap with Sauce calories & nutrition
Chicken Wrap with Sauce contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 29g fat, 32g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wrap with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla wrap | 60 g | 180 | 5 | 28 | 5 |
| Chicken filling | 80 g | 160 | 8 | 2 | 20 |
| Mayonnaise-based sauce | 30 g | 150 | 16 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla wrap · Chicken filling · Mayonnaise-based sauce
How does Chicken Wrap with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +875 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +100 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +185 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +207 kcal, more protein |
Frequently Asked Questions
Is Chicken Wrap with Sauce healthy?
In moderation. Chicken Wrap with Sauce is calorie-dense at 288 kcal/100 g. With 25g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wrap with Sauce good for weight loss?
Yes. At 490 calories with 25g protein, Chicken Wrap with Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Wrap with Sauce?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wrap with Sauce?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 288 kcal/100 g (high)
- Top calorie contributors: Tortilla wrap, Chicken filling, Mayonnaise-based sauce
How long does it take to burn off Chicken Wrap with Sauce?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wrap with Sauce?
- kcal: 25% of daily intake
- Fat: 41% of daily intake
- Carb: 16% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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