Chicken Wrap with Sauces calories & nutrition
Chicken Wrap with Sauces contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 34g fat, 44g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wrap with Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 60 g | 180 | 4 | 30 | 5 |
| Fried Chicken Tender | 80 g | 240 | 15 | 12 | 15 |
| Garlic Sauce | 20 ml | 70 | 7 | 1 | 0 |
| Spicy Mayo Sauce | 20 ml | 80 | 8 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Fried Chicken Tender · Garlic Sauce · Spicy Mayo Sauce
How does Chicken Wrap with Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +795 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +20 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +105 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +127 kcal, more protein |
Frequently Asked Questions
Is Chicken Wrap with Sauces healthy?
In moderation. Chicken Wrap with Sauces is calorie-dense at 317 kcal/100 g. With 20g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wrap with Sauces good for weight loss?
Yes. At 570 calories with 20g protein, Chicken Wrap with Sauces keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Wrap with Sauces?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wrap with Sauces?
- Macro split: fat 54%, carbs 31%, protein 15%
- Energy density: 317 kcal/100 g (high)
- Top calorie contributors: Fried Chicken Tender, Wheat Tortilla, Spicy Mayo Sauce
How long does it take to burn off Chicken Wrap with Sauces?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wrap with Sauces?
- kcal: 29% of daily intake
- Fat: 49% of daily intake
- Carb: 22% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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