Chicken Wrap with Side Salad calories & nutrition
Chicken Wrap with Side Salad contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 42g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wrap with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 70 g | 210 | 5 | 35 | 7 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Cream Cheese Spread | 30 g | 90 | 8 | 2 | 3 |
| Fresh Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Tomato | 20 g | 4 | 0.04 | 0.8 | 0.2 |
| Arugula Salad | 50 g | 13 | 0.3 | 2.5 | 1.3 |
| Vinaigrette Dressing | 20 ml | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Chicken Breast · Cream Cheese Spread · Fresh Spinach · Tomato · Arugula Salad · Vinaigrette Dressing
How does Chicken Wrap with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +3 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +110 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +648 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -237 kcal, less protein |
Frequently Asked Questions
Is Chicken Wrap with Side Salad healthy?
Yes. With 43g of protein and only 42g of carbs, Chicken Wrap with Side Salad is a nutritious meal. At 189 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Wrap with Side Salad good for weight loss?
Yes. At 587 calories with 43g protein, Chicken Wrap with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Wrap with Side Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wrap with Side Salad?
- Macro split: fat 43%, carbs 29%, protein 28%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla, Chicken Breast, Vinaigrette Dressing
How long does it take to burn off Chicken Wrap with Side Salad?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wrap with Side Salad?
- kcal: 29% of daily intake
- Fat: 40% of daily intake
- Carb: 21% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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