Chicken Wrap with Side Salad and Sauce calories & nutrition
Chicken Wrap with Side Salad and Sauce contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 28g fat, 66g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wrap with Side Salad and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 80 g | 240 | 6 | 40 | 6.5 |
| Grilled Chicken Strips | 100 g | 165 | 3.5 | 0 | 31 |
| Mixed Salad Leaves | 50 g | 10 | 0.2 | 1.5 | 0.6 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Cucumber | 30 g | 4 | 0 | 1 | 0.2 |
| Feta Cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Creamy Salad Dressing | 30 ml | 135 | 14 | 2.5 | 0.2 |
| Sweet Chilli Sauce | 40 ml | 76 | 0 | 19 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Grilled Chicken Strips · Mixed Salad Leaves · Cherry Tomatoes · Cucumber · Feta Cheese · Creamy Salad Dressing · Sweet Chilli Sauce
How does Chicken Wrap with Side Salad and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +677 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +95 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -98 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -13 kcal, less protein |
Frequently Asked Questions
Is Chicken Wrap with Side Salad and Sauce healthy?
In moderation. Chicken Wrap with Side Salad and Sauce is calorie-dense at 181 kcal/100 g. With 42g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wrap with Side Salad and Sauce good for weight loss?
At 688 calories per serving, Chicken Wrap with Side Salad and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wrap with Side Salad and Sauce?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wrap with Side Salad and Sauce?
- Macro split: fat 37%, carbs 38%, protein 25%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla, Grilled Chicken Strips, Creamy Salad Dressing
How long does it take to burn off Chicken Wrap with Side Salad and Sauce?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wrap with Side Salad and Sauce?
- kcal: 34% of daily intake
- Fat: 40% of daily intake
- Carb: 33% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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