Chicken Wrap with Sides calories & nutrition
Chicken Wrap with Sides contains 1270 calories per serving (64% of a 2,000 kcal daily diet), with 72g fat, 113g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wrap with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla Wrap | 60 g | 180 | 5 | 28 | 5 |
| Breaded Chicken Strip (in wrap) | 50 g | 140 | 8 | 10 | 8 |
| Breaded Chicken Strips | 150 g | 420 | 24 | 30 | 24 |
| Onion Rings | 100 g | 280 | 15 | 30 | 4 |
| Coleslaw | 120 g | 250 | 20 | 15 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla Wrap · Breaded Chicken Strip (in wrap) · Breaded Chicken Strips · Onion Rings · Coleslaw
How does Chicken Wrap with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +95 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -680 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -573 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | -35 kcal, more protein |
Frequently Asked Questions
Is Chicken Wrap with Sides healthy?
In moderation. Chicken Wrap with Sides is calorie-dense at 265 kcal/100 g. With 43g protein and 113g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wrap with Sides good for weight loss?
At 1270 calories per serving, Chicken Wrap with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wrap with Sides?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wrap with Sides?
- Macro split: fat 51%, carbs 36%, protein 13%
- Energy density: 265 kcal/100 g (high)
- Top calorie contributors: Breaded Chicken Strips, Onion Rings, Coleslaw
How long does it take to burn off Chicken Wrap with Sides?
- Jogging: ~145 min
- Cycling: ~167 min
- Walking: ~311 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wrap with Sides?
- kcal: 64% of daily intake
- Fat: 103% of daily intake
- Carb: 57% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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