Chicken Wrap with Spaghetti Bolognese and Crinkle Cut Fries calories & nutrition
Chicken Wrap with Spaghetti Bolognese and Crinkle Cut Fries contains 726 calories per serving (36% of a 2,000 kcal daily diet), with 19g fat, 98g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wrap with Spaghetti Bolognese and Crinkle Cut Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 60 g | 180 | 4.5 | 30 | 5 |
| Grilled Chicken Breast | 50 g | 82 | 1.8 | 0 | 16.5 |
| Spaghetti Pasta | 150 g | 237 | 1.5 | 46.5 | 9.3 |
| Bolognese Sauce with Minced Beef | 100 g | 120 | 6.4 | 6.5 | 9.1 |
| Crinkle Cut Fries | 40 g | 104 | 4.8 | 14 | 1.2 |
| Mixed Salad (inside wrap) | 15 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Grilled Chicken Breast · Spaghetti Pasta · Bolognese Sauce with Minced Beef · Crinkle Cut Fries · Mixed Salad (inside wrap)
How does Chicken Wrap with Spaghetti Bolognese and Crinkle Cut Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +639 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +57 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -37 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -136 kcal, more protein |
Frequently Asked Questions
Is Chicken Wrap with Spaghetti Bolognese and Crinkle Cut Fries healthy?
In moderation. Chicken Wrap with Spaghetti Bolognese and Crinkle Cut Fries is calorie-dense at 175 kcal/100 g. With 41g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wrap with Spaghetti Bolognese and Crinkle Cut Fries good for weight loss?
At 726 calories per serving, Chicken Wrap with Spaghetti Bolognese and Crinkle Cut Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wrap with Spaghetti Bolognese and Crinkle Cut Fries?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wrap with Spaghetti Bolognese and Crinkle Cut Fries?
- Macro split: fat 24%, carbs 54%, protein 22%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Spaghetti Pasta, Wheat Tortilla, Bolognese Sauce with Minced Beef
How long does it take to burn off Chicken Wrap with Spaghetti Bolognese and Crinkle Cut Fries?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wrap with Spaghetti Bolognese and Crinkle Cut Fries?
- kcal: 36% of daily intake
- Fat: 27% of daily intake
- Carb: 49% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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