Chicken Wrap with Sweet Sauce calories & nutrition
Chicken Wrap with Sweet Sauce contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 49g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wrap with Sweet Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 60 g | 180 | 4 | 30 | 5 |
| Chicken Thigh (cooked) | 100 g | 220 | 14 | 0 | 22 |
| Sweet Chili Sauce | 30 ml | 75 | 0 | 18 | 0 |
| Cabbage | 20 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Chicken Thigh (cooked) · Sweet Chili Sauce · Cabbage
How does Chicken Wrap with Sweet Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +885 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +110 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +195 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +217 kcal, more protein |
Frequently Asked Questions
Is Chicken Wrap with Sweet Sauce healthy?
Yes. With 27g of protein and only 49g of carbs, Chicken Wrap with Sweet Sauce is a nutritious meal. At 229 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Wrap with Sweet Sauce good for weight loss?
Yes. At 480 calories with 27g protein, Chicken Wrap with Sweet Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Wrap with Sweet Sauce?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wrap with Sweet Sauce?
- Macro split: fat 34%, carbs 41%, protein 25%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh (cooked), Wheat Tortilla, Sweet Chili Sauce
How long does it take to burn off Chicken Wrap with Sweet Sauce?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wrap with Sweet Sauce?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 25% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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