Chicken Wrap with Vegetables and Sauce calories & nutrition
Chicken Wrap with Vegetables and Sauce contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 15g fat, 41g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wrap with Vegetables and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 65 g | 205 | 5 | 33 | 6 |
| Seasoned Chicken Strips | 100 g | 165 | 7 | 2 | 23.5 |
| Yogurt Sauce | 30 ml | 45 | 3 | 3 | 1.5 |
| Spring Onions | 15 g | 5 | 0.1 | 0.7 | 0.3 |
| Tomato Salsa | 20 g | 10 | 0.1 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Seasoned Chicken Strips · Yogurt Sauce · Spring Onions · Tomato Salsa
How does Chicken Wrap with Vegetables and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +935 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +353 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +160 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +245 kcal, more protein |
Frequently Asked Questions
Is Chicken Wrap with Vegetables and Sauce healthy?
Yes. With 32g of protein and only 41g of carbs, Chicken Wrap with Vegetables and Sauce is a nutritious meal. At 187 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Wrap with Vegetables and Sauce good for weight loss?
Yes. At 430 calories with 32g protein, Chicken Wrap with Vegetables and Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Wrap with Vegetables and Sauce?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wrap with Vegetables and Sauce?
- Macro split: fat 32%, carbs 38%, protein 30%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla, Seasoned Chicken Strips, Yogurt Sauce
How long does it take to burn off Chicken Wrap with Vegetables and Sauce?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wrap with Vegetables and Sauce?
- kcal: 22% of daily intake
- Fat: 22% of daily intake
- Carb: 20% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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