Chicken Wrap with Vegetables and Yogurt Sauce calories & nutrition
Chicken Wrap with Vegetables and Yogurt Sauce contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 49g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wrap with Vegetables and Yogurt Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 60 g | 180 | 4.5 | 30 | 5 |
| Breaded Chicken Nuggets | 75 g | 195 | 11 | 12 | 12 |
| Yogurt Sauce | 40 ml | 60 | 4 | 3 | 3 |
| Carrots | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Spinach Leaves | 15 g | 3 | 0.1 | 0.5 | 0.4 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Breaded Chicken Nuggets · Yogurt Sauce · Carrots · Spinach Leaves · Red Onion
How does Chicken Wrap with Vegetables and Yogurt Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +911 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +329 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +235 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +136 kcal, more protein |
Frequently Asked Questions
Is Chicken Wrap with Vegetables and Yogurt Sauce healthy?
Yes. With 21g of protein and only 49g of carbs, Chicken Wrap with Vegetables and Yogurt Sauce is a nutritious meal. At 197 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Wrap with Vegetables and Yogurt Sauce good for weight loss?
Yes. At 454 calories with 21g protein, Chicken Wrap with Vegetables and Yogurt Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Wrap with Vegetables and Yogurt Sauce?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wrap with Vegetables and Yogurt Sauce?
- Macro split: fat 39%, carbs 43%, protein 18%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Nuggets, Wheat Tortilla, Yogurt Sauce
How long does it take to burn off Chicken Wrap with Vegetables and Yogurt Sauce?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wrap with Vegetables and Yogurt Sauce?
- kcal: 23% of daily intake
- Fat: 28% of daily intake
- Carb: 25% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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