Chicken Wrap with Watermelon calories & nutrition
Chicken Wrap with Watermelon contains 729 calories per serving (36% of a 2,000 kcal daily diet), with 39g fat, 66g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wrap with Watermelon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 70 g | 210 | 5 | 35 | 6 |
| Breaded Chicken Strips | 100 g | 260 | 14 | 16 | 17 |
| Ranch Dressing | 30 ml | 145 | 15 | 2 | 0.5 |
| Mixed Salad Greens | 40 g | 10 | 0 | 2 | 0.5 |
| Red Bell Pepper | 25 g | 8 | 0 | 2 | 0 |
| Shredded Cheddar Cheese | 15 g | 60 | 5 | 0.5 | 3.5 |
| Watermelon Cubes | 120 g | 36 | 0 | 9 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Breaded Chicken Strips · Ranch Dressing · Mixed Salad Greens · Red Bell Pepper · Shredded Cheddar Cheese · Watermelon Cubes
How does Chicken Wrap with Watermelon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +636 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +54 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -139 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -54 kcal, more protein |
Frequently Asked Questions
Is Chicken Wrap with Watermelon healthy?
In moderation. Chicken Wrap with Watermelon is calorie-dense at 182 kcal/100 g. With 28g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wrap with Watermelon good for weight loss?
At 729 calories per serving, Chicken Wrap with Watermelon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wrap with Watermelon?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wrap with Watermelon?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Strips, Flour Tortilla, Ranch Dressing
How long does it take to burn off Chicken Wrap with Watermelon?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wrap with Watermelon?
- kcal: 36% of daily intake
- Fat: 56% of daily intake
- Carb: 33% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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