Chicken Wraps with French Fries and Ketchup calories & nutrition
Chicken Wraps with French Fries and Ketchup contains 1410 calories per serving (71% of a 2,000 kcal daily diet), with 65g fat, 150g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wraps with French Fries and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 200 g | 620 | 30 | 80 | 8 |
| Chicken Wrap | 300 g | 750 | 35 | 60 | 45 |
| Ketchup | 40 ml | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Chicken Wrap · Ketchup
How does Chicken Wraps with French Fries and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -820 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -713 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | -175 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -1060 kcal, less protein |
Frequently Asked Questions
Is Chicken Wraps with French Fries and Ketchup healthy?
In moderation. Chicken Wraps with French Fries and Ketchup is calorie-dense at 261 kcal/100 g. With 53g protein and 150g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wraps with French Fries and Ketchup good for weight loss?
At 1410 calories per serving, Chicken Wraps with French Fries and Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wraps with French Fries and Ketchup?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wraps with French Fries and Ketchup?
- Macro split: fat 41%, carbs 43%, protein 16%
- Energy density: 261 kcal/100 g (high)
- Top calorie contributors: Chicken Wrap, French Fries, Ketchup
How long does it take to burn off Chicken Wraps with French Fries and Ketchup?
- Jogging: ~161 min
- Cycling: ~186 min
- Walking: ~345 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wraps with French Fries and Ketchup?
- kcal: 71% of daily intake
- Fat: 93% of daily intake
- Carb: 75% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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