Chicken Wraps with Mixed Vegetables and Beetroot Salad calories & nutrition
Chicken Wraps with Mixed Vegetables and Beetroot Salad contains 654 calories per serving (33% of a 2,000 kcal daily diet), with 23g fat, 68g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wraps with Mixed Vegetables and Beetroot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Wrap | 200 g | 480 | 20 | 35 | 38 |
| Carrots (cooked) | 70 g | 28 | 0.2 | 6 | 0.6 |
| Green Beans (cooked) | 60 g | 20 | 0.1 | 4 | 1.2 |
| Butternut Squash (cooked) | 80 g | 36 | 0.1 | 9 | 0.8 |
| Beetroot Salad | 150 g | 90 | 3 | 14 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Wrap · Carrots (cooked) · Green Beans (cooked) · Butternut Squash (cooked) · Beetroot Salad
How does Chicken Wraps with Mixed Vegetables and Beetroot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -64 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +43 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +581 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -304 kcal, less protein |
Frequently Asked Questions
Is Chicken Wraps with Mixed Vegetables and Beetroot Salad healthy?
In moderation. Chicken Wraps with Mixed Vegetables and Beetroot Salad is calorie-dense at 117 kcal/100 g. With 43g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wraps with Mixed Vegetables and Beetroot Salad good for weight loss?
At 654 calories per serving, Chicken Wraps with Mixed Vegetables and Beetroot Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wraps with Mixed Vegetables and Beetroot Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wraps with Mixed Vegetables and Beetroot Salad?
- Macro split: fat 32%, carbs 42%, protein 26%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Chicken Wrap, Beetroot Salad, Butternut Squash (cooked)
How long does it take to burn off Chicken Wraps with Mixed Vegetables and Beetroot Salad?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wraps with Mixed Vegetables and Beetroot Salad?
- kcal: 33% of daily intake
- Fat: 33% of daily intake
- Carb: 34% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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