Chicken Wraps with Pasta calories & nutrition
Chicken Wraps with Pasta contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 33g fat, 97g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wraps with Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Wrap | 200 g | 500 | 25 | 40 | 30 |
| Pasta (Penne and Fusilli) | 180 g | 280 | 5 | 50 | 10 |
| Tomato-based Pasta Sauce | 50 ml | 60 | 3 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Wrap · Pasta (Penne and Fusilli) · Tomato-based Pasta Sauce
How does Chicken Wraps with Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +525 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -250 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -165 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -143 kcal, more protein |
Frequently Asked Questions
Is Chicken Wraps with Pasta healthy?
In moderation. Chicken Wraps with Pasta is calorie-dense at 195 kcal/100 g. With 41g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wraps with Pasta good for weight loss?
At 840 calories per serving, Chicken Wraps with Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wraps with Pasta?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wraps with Pasta?
- Macro split: fat 35%, carbs 46%, protein 19%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Chicken Wrap, Pasta (Penne and Fusilli), Tomato-based Pasta Sauce
How long does it take to burn off Chicken Wraps with Pasta?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wraps with Pasta?
- kcal: 42% of daily intake
- Fat: 47% of daily intake
- Carb: 49% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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