Chicken Zucchini Noodles with Kiwi and Yogurt Bowl calories & nutrition
Chicken Zucchini Noodles with Kiwi and Yogurt Bowl contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 14g fat, 39g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Zucchini Noodles with Kiwi and Yogurt Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zucchini noodles | 150 g | 25 | 0.5 | 4.5 | 1.8 |
| Grilled chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Kiwi | 140 g | 85 | 0.7 | 20.5 | 1.6 |
| Greek yogurt | 150 g | 115 | 3 | 6 | 15 |
| Mixed frozen berries | 50 g | 25 | 0.2 | 6 | 0.5 |
| Protein powder | 20 g | 75 | 1 | 2 | 15 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zucchini noodles · Grilled chicken breast · Kiwi · Greek yogurt · Mixed frozen berries · Protein powder · Cooking oil
How does Chicken Zucchini Noodles with Kiwi and Yogurt Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +830 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +248 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +154 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +55 kcal, less protein |
Frequently Asked Questions
Is Chicken Zucchini Noodles with Kiwi and Yogurt Bowl healthy?
Yes. With 65g of protein and only 39g of carbs, Chicken Zucchini Noodles with Kiwi and Yogurt Bowl is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Zucchini Noodles with Kiwi and Yogurt Bowl good for weight loss?
Yes. At 535 calories with 65g protein, Chicken Zucchini Noodles with Kiwi and Yogurt Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Zucchini Noodles with Kiwi and Yogurt Bowl?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Zucchini Noodles with Kiwi and Yogurt Bowl?
- Macro split: fat 24%, carbs 29%, protein 47%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Greek yogurt, Kiwi
How long does it take to burn off Chicken Zucchini Noodles with Kiwi and Yogurt Bowl?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Zucchini Noodles with Kiwi and Yogurt Bowl?
- kcal: 27% of daily intake
- Fat: 20% of daily intake
- Carb: 20% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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