Chicken & Bacon Caesar Pasta Salad calories & nutrition
Chicken & Bacon Caesar Pasta Salad contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 48g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken & Bacon Caesar Pasta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Pasta | 140 g | 224 | 2 | 44 | 7.5 |
| Cooked Chicken Breast | 45 g | 74 | 1.5 | 0 | 15 |
| Caesar Dressing | 50 ml | 165 | 17 | 2 | 1 |
| Cooked Bacon | 20 g | 54 | 4 | 0.5 | 4 |
| Lettuce | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Parmesan Cheese | 5 g | 20 | 1.4 | 0.2 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Pasta · Cooked Chicken Breast · Caesar Dressing · Cooked Bacon · Lettuce · Parmesan Cheese
How does Chicken & Bacon Caesar Pasta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +823 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +241 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +147 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +48 kcal, more protein |
Frequently Asked Questions
Is Chicken & Bacon Caesar Pasta Salad healthy?
Yes. With 30g of protein and only 48g of carbs, Chicken & Bacon Caesar Pasta Salad is a nutritious meal. At 187 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken & Bacon Caesar Pasta Salad good for weight loss?
Yes. At 542 calories with 30g protein, Chicken & Bacon Caesar Pasta Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken & Bacon Caesar Pasta Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken & Bacon Caesar Pasta Salad?
- Macro split: fat 43%, carbs 35%, protein 22%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Cooked Pasta, Caesar Dressing, Cooked Chicken Breast
How long does it take to burn off Chicken & Bacon Caesar Pasta Salad?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken & Bacon Caesar Pasta Salad?
- kcal: 27% of daily intake
- Fat: 37% of daily intake
- Carb: 24% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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