Chicken & Bacon Caesar Wrap calories & nutrition
Chicken & Bacon Caesar Wrap contains 507 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 39g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken & Bacon Caesar Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla Wrap | 2.8 oz | 220 | 5.5 | 36 | 6.6 |
| Cooked Chicken Breast | 1.8 oz | 84 | 1.8 | 0 | 17 |
| Cooked Bacon | 0.5 oz | 65 | 5.4 | 0.1 | 4 |
| Caesar Dressing | 1.1 floz | 130 | 10 | 1.5 | 0.5 |
| Romaine Lettuce | 0.7 oz | 8 | 0 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla Wrap · Cooked Chicken Breast · Cooked Bacon · Caesar Dressing · Romaine Lettuce
How does Chicken & Bacon Caesar Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +858 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +83 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +168 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +190 kcal, more protein |
Frequently Asked Questions
Is Chicken & Bacon Caesar Wrap healthy?
In moderation. Chicken & Bacon Caesar Wrap is calorie-dense at 291 kcal/4 oz. With 29g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Chicken & Bacon Caesar Wrap good for weight loss?
Yes. At 507 calories with 29g protein, Chicken & Bacon Caesar Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken & Bacon Caesar Wrap?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken & Bacon Caesar Wrap?
- Macro split: fat 40%, carbs 31%, protein 29%
- Energy density: 291 kcal/4 oz (high)
- Top calorie contributors: Tortilla Wrap, Caesar Dressing, Cooked Chicken Breast
How long does it take to burn off Chicken & Bacon Caesar Wrap?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken & Bacon Caesar Wrap?
- kcal: 25% of daily intake
- Fat: 32% of daily intake
- Carb: 20% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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