Chicken & Bacon Pasta Salad calories & nutrition
Chicken & Bacon Pasta Salad contains 748 calories per serving (37% of a 2,000 kcal daily diet), with 43g fat, 52g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken & Bacon Pasta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (Penne) | 150 g | 225 | 1.5 | 45 | 7.5 |
| Cooked Chicken Breast | 80 g | 136 | 4 | 0 | 25.6 |
| Bacon Pieces | 20 g | 90 | 7.5 | 0.2 | 5.8 |
| Mayonnaise/Creamy Dressing | 70 g | 280 | 30 | 3 | 0.5 |
| Sweetcorn | 15 g | 15 | 0.2 | 3.5 | 0.5 |
| Cucumber | 5 g | 1 | 0 | 0.2 | 0.1 |
| Lettuce | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (Penne) · Cooked Chicken Breast · Bacon Pieces · Mayonnaise/Creamy Dressing · Sweetcorn · Cucumber · Lettuce
How does Chicken & Bacon Pasta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +584 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -45 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +103 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +852 kcal, more protein |
Frequently Asked Questions
Is Chicken & Bacon Pasta Salad healthy?
In moderation. Chicken & Bacon Pasta Salad is calorie-dense at 217 kcal/100 g. With 40g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Chicken & Bacon Pasta Salad good for weight loss?
At 748 calories per serving, Chicken & Bacon Pasta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken & Bacon Pasta Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken & Bacon Pasta Salad?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise/Creamy Dressing, Pasta (Penne), Cooked Chicken Breast
How long does it take to burn off Chicken & Bacon Pasta Salad?
- Jogging: ~85 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken & Bacon Pasta Salad?
- kcal: 37% of daily intake
- Fat: 62% of daily intake
- Carb: 26% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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