Chicken & Bacon Sandwich with Mayonnaise on Malted Bread calories & nutrition
Chicken & Bacon Sandwich with Mayonnaise on Malted Bread contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 39g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken & Bacon Sandwich with Mayonnaise on Malted Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Malted Bread | 80 g | 200 | 2.4 | 38 | 8 |
| Chicken Breast | 50 g | 80 | 1.5 | 0 | 16 |
| Bacon | 20 g | 70 | 5 | 0.5 | 5 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Malted Bread · Chicken Breast · Bacon · Mayonnaise
How does Chicken & Bacon Sandwich with Mayonnaise on Malted Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +910 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +135 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +220 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +242 kcal, more protein |
Frequently Asked Questions
Is Chicken & Bacon Sandwich with Mayonnaise on Malted Bread healthy?
In moderation. Chicken & Bacon Sandwich with Mayonnaise on Malted Bread is calorie-dense at 276 kcal/100 g. With 30g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Chicken & Bacon Sandwich with Mayonnaise on Malted Bread good for weight loss?
Yes. At 455 calories with 30g protein, Chicken & Bacon Sandwich with Mayonnaise on Malted Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken & Bacon Sandwich with Mayonnaise on Malted Bread?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken & Bacon Sandwich with Mayonnaise on Malted Bread?
- Macro split: fat 40%, carbs 34%, protein 26%
- Energy density: 276 kcal/100 g (high)
- Top calorie contributors: Malted Bread, Mayonnaise, Chicken Breast
How long does it take to burn off Chicken & Bacon Sandwich with Mayonnaise on Malted Bread?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken & Bacon Sandwich with Mayonnaise on Malted Bread?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 20% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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