Chicken & Duck Sushi XL Selection calories & nutrition
Chicken & Duck Sushi XL Selection contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 57g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken & Duck Sushi XL Selection?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 180 g | 234 | 0.7 | 51.3 | 4.5 |
| Nori Seaweed | 6 g | 18 | 0.1 | 2.7 | 1.8 |
| Cooked Chicken | 40 g | 66 | 2 | 0 | 12 |
| Cooked Duck | 40 g | 100 | 7 | 0 | 9 |
| Mayonnaise/Sauce (with chicken/duck) | 20 g | 100 | 11 | 0.5 | 0.2 |
| Pickled Radish (Takuan) | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Carrot | 10 g | 4 | 0 | 0.9 | 0.1 |
| Sesame Seeds | 2 g | 12 | 1 | 0.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Nori Seaweed · Cooked Chicken · Cooked Duck · Mayonnaise/Sauce (with chicken/duck) · Pickled Radish (Takuan) · Carrot · Sesame Seeds
How does Chicken & Duck Sushi XL Selection compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +50 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +157 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +695 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -190 kcal, less protein |
Frequently Asked Questions
Is Chicken & Duck Sushi XL Selection healthy?
Yes. With 28g of protein and only 57g of carbs, Chicken & Duck Sushi XL Selection is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken & Duck Sushi XL Selection good for weight loss?
Yes. At 540 calories with 28g protein, Chicken & Duck Sushi XL Selection keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken & Duck Sushi XL Selection?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken & Duck Sushi XL Selection?
- Macro split: fat 37%, carbs 42%, protein 21%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Cooked Duck, Mayonnaise/Sauce (with chicken/duck)
How long does it take to burn off Chicken & Duck Sushi XL Selection?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken & Duck Sushi XL Selection?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 29% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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