Chicken & Mushroom Risotto with Curly Kale calories & nutrition
Chicken & Mushroom Risotto with Curly Kale contains 574 calories per serving (29% of a 2,000 kcal daily diet), with 19g fat, 48g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken & Mushroom Risotto with Curly Kale?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arborio Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 37.2 |
| Mushrooms | 60 g | 13 | 0.2 | 2 | 1.9 |
| Curly Kale | 40 g | 20 | 0.4 | 3.5 | 1.7 |
| Parmesan Cheese | 15 g | 60 | 4 | 0.6 | 5.7 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arborio Rice · Chicken Breast · Mushrooms · Curly Kale · Parmesan Cheese · Olive Oil
How does Chicken & Mushroom Risotto with Curly Kale compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +791 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +209 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +115 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +16 kcal, less protein |
Frequently Asked Questions
Is Chicken & Mushroom Risotto with Curly Kale healthy?
Yes. With 51g of protein and only 48g of carbs, Chicken & Mushroom Risotto with Curly Kale is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken & Mushroom Risotto with Curly Kale good for weight loss?
Yes. At 574 calories with 51g protein, Chicken & Mushroom Risotto with Curly Kale keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken & Mushroom Risotto with Curly Kale?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken & Mushroom Risotto with Curly Kale?
- Macro split: fat 30%, carbs 34%, protein 36%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Arborio Rice, Olive Oil
How long does it take to burn off Chicken & Mushroom Risotto with Curly Kale?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken & Mushroom Risotto with Curly Kale?
- kcal: 29% of daily intake
- Fat: 28% of daily intake
- Carb: 24% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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