Chicken & Pea Pesto Orzo With Chilli Oil calories & nutrition
Chicken & Pea Pesto Orzo With Chilli Oil contains 870 calories per serving (44% of a 2,000 kcal daily diet), with 38g fat, 64g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken & Pea Pesto Orzo With Chilli Oil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247 | 5 | 0 | 48 |
| Orzo pasta | 75 g | 268 | 1 | 55 | 9 |
| Peas | 50 g | 40 | 0.5 | 5 | 3 |
| Spinach pesto with almonds and cheese | 40 g | 180 | 16 | 4 | 5 |
| Chilli oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Orzo pasta · Peas · Spinach pesto with almonds and cheese · Chilli oil
How does Chicken & Pea Pesto Orzo With Chilli Oil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +495 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -87 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -280 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -195 kcal, less protein |
Frequently Asked Questions
Is Chicken & Pea Pesto Orzo With Chilli Oil healthy?
In moderation. Chicken & Pea Pesto Orzo With Chilli Oil is calorie-dense at 264 kcal/100 g. With 65g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Chicken & Pea Pesto Orzo With Chilli Oil good for weight loss?
At 870 calories per serving, Chicken & Pea Pesto Orzo With Chilli Oil is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken & Pea Pesto Orzo With Chilli Oil?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken & Pea Pesto Orzo With Chilli Oil?
- Macro split: fat 39%, carbs 29%, protein 32%
- Energy density: 264 kcal/100 g (high)
- Top calorie contributors: Orzo pasta, Chicken breast, Spinach pesto with almonds and cheese
How long does it take to burn off Chicken & Pea Pesto Orzo With Chilli Oil?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken & Pea Pesto Orzo With Chilli Oil?
- kcal: 44% of daily intake
- Fat: 54% of daily intake
- Carb: 32% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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