Chicken & Vegetable Soup calories & nutrition
Chicken & Vegetable Soup contains 311 calories per serving (16% of a 2,000 kcal daily diet), with 11g fat, 25g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken & Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken | 75 g | 110 | 3 | 0 | 20 |
| Carrots | 50 g | 20 | 0.1 | 4 | 0.5 |
| Potatoes | 50 g | 40 | 0.1 | 9 | 1 |
| Peas | 25 g | 20 | 0.1 | 4 | 1.5 |
| Soup Base (Creamy) | 100 ml | 120 | 8 | 8 | 3 |
| Rosemary and Thyme | 1 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken · Carrots · Potatoes · Peas · Soup Base (Creamy) · Rosemary and Thyme
How does Chicken & Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +279 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +386 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +924 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | +39 kcal, less protein |
Frequently Asked Questions
Is Chicken & Vegetable Soup healthy?
Yes. With 26g of protein and only 25g of carbs, Chicken & Vegetable Soup is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken & Vegetable Soup good for weight loss?
Yes. At 311 calories with 26g protein, Chicken & Vegetable Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken & Vegetable Soup?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken & Vegetable Soup?
- Macro split: fat 33%, carbs 32%, protein 35%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Soup Base (Creamy), Chicken, Potatoes
How long does it take to burn off Chicken & Vegetable Soup?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken & Vegetable Soup?
- kcal: 16% of daily intake
- Fat: 16% of daily intake
- Carb: 13% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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