Chicken & Veggie Bowl calories & nutrition
Chicken & Veggie Bowl contains 354 calories per serving (18% of a 2,000 kcal daily diet), with 6g fat, 32g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken & Veggie Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 113.4 g | 188 | 4.8 | 0 | 35 |
| Black Beans | 90 g | 114 | 0.5 | 20 | 7 |
| Bell Peppers | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Salsa | 60 g | 25 | 0.2 | 5.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Black Beans · Bell Peppers · Onion · Salsa
How does Chicken & Veggie Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +236 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +343 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +881 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -4 kcal, less protein |
Frequently Asked Questions
Is Chicken & Veggie Bowl healthy?
Yes. With 44g of protein and only 32g of carbs, Chicken & Veggie Bowl is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken & Veggie Bowl good for weight loss?
Yes. At 354 calories with 44g protein, Chicken & Veggie Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken & Veggie Bowl?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken & Veggie Bowl?
- Macro split: fat 14%, carbs 36%, protein 50%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Black Beans, Salsa
How long does it take to burn off Chicken & Veggie Bowl?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken & Veggie Bowl?
- kcal: 18% of daily intake
- Fat: 8% of daily intake
- Carb: 16% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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