Chicken and Apple Garden Salad calories & nutrition
Chicken and Apple Garden Salad contains 331 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 17g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Apple Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Red Apple Slices | 80 g | 42 | 0.1 | 11 | 0.2 |
| Mixed Green Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Shredded Cabbage | 30 g | 8 | 0 | 1.8 | 0.4 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Red Apple Slices · Mixed Green Lettuce · Cherry Tomatoes · Shredded Cabbage · Vinaigrette Dressing
How does Chicken and Apple Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1034 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +452 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +358 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +259 kcal, more protein |
Frequently Asked Questions
Is Chicken and Apple Garden Salad healthy?
Yes. With 42g of protein and only 17g of carbs, Chicken and Apple Garden Salad is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Apple Garden Salad good for weight loss?
Yes. At 331 calories with 42g protein, Chicken and Apple Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Apple Garden Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Apple Garden Salad?
- Macro split: fat 31%, carbs 21%, protein 48%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Red Apple Slices
How long does it take to burn off Chicken and Apple Garden Salad?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Apple Garden Salad?
- kcal: 17% of daily intake
- Fat: 16% of daily intake
- Carb: 9% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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