Chicken and Apple Salad with Balsamic Dressing calories & nutrition
Chicken and Apple Salad with Balsamic Dressing contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 40g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Apple Salad with Balsamic Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Leaves | 50 g | 8 | 0.1 | 0.8 | 0.9 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Red Apple | 60 g | 31 | 0.1 | 8.3 | 0.2 |
| Balsamic Glaze Dressing | 30 ml | 75 | 3 | 12 | 0 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| White Mushrooms | 40 g | 9 | 0.1 | 1.3 | 1.2 |
| Baguette Slice | 30 g | 82 | 0.5 | 16 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Leaves · Grilled Chicken Breast · Red Apple · Balsamic Glaze Dressing · Walnuts · White Mushrooms · Baguette Slice
How does Chicken and Apple Salad with Balsamic Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +897 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +315 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +221 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +122 kcal, more protein |
Frequently Asked Questions
Is Chicken and Apple Salad with Balsamic Dressing healthy?
Yes. With 38g of protein and only 40g of carbs, Chicken and Apple Salad with Balsamic Dressing is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Apple Salad with Balsamic Dressing good for weight loss?
Yes. At 468 calories with 38g protein, Chicken and Apple Salad with Balsamic Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Apple Salad with Balsamic Dressing?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Apple Salad with Balsamic Dressing?
- Macro split: fat 33%, carbs 35%, protein 32%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Walnuts, Baguette Slice
How long does it take to burn off Chicken and Apple Salad with Balsamic Dressing?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Apple Salad with Balsamic Dressing?
- kcal: 23% of daily intake
- Fat: 25% of daily intake
- Carb: 20% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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