Chicken and Arugula Pizza calories & nutrition
Chicken and Arugula Pizza contains 759 calories per serving (38% of a 2,000 kcal daily diet), with 21g fat, 88g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Arugula Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Crust | 150 g | 405 | 4.5 | 78 | 13 |
| Mozzarella Cheese | 60 g | 180 | 13.2 | 1.8 | 13.5 |
| Grilled Chicken Breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Tomato Sauce | 40 ml | 32 | 0.4 | 6.2 | 0.9 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Crust · Mozzarella Cheese · Grilled Chicken Breast · Tomato Sauce · Arugula · Cherry Tomatoes
How does Chicken and Arugula Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +606 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -169 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -84 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -62 kcal, less protein |
Frequently Asked Questions
Is Chicken and Arugula Pizza healthy?
In moderation. Chicken and Arugula Pizza is calorie-dense at 200 kcal/100 g. With 55g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Arugula Pizza good for weight loss?
At 759 calories per serving, Chicken and Arugula Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Arugula Pizza?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Arugula Pizza?
- Macro split: fat 25%, carbs 46%, protein 29%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Pizza Crust, Mozzarella Cheese, Grilled Chicken Breast
How long does it take to burn off Chicken and Arugula Pizza?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Arugula Pizza?
- kcal: 38% of daily intake
- Fat: 30% of daily intake
- Carb: 44% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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