Chicken and Asparagus Risotto with Cherry Tomatoes calories & nutrition
Chicken and Asparagus Risotto with Cherry Tomatoes contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 16g fat, 47g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Asparagus Risotto with Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arborio rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken breast | 80 g | 132 | 2.8 | 0 | 24.8 |
| Asparagus | 40 g | 8 | 0.1 | 1.5 | 0.8 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Parmesan cheese | 15 g | 60 | 4 | 0.6 | 5.4 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Chicken stock and herbs | 100 ml | 20 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arborio rice · Chicken breast · Asparagus · Cherry tomatoes · Parmesan cheese · Butter · Chicken stock and herbs
How does Chicken and Asparagus Risotto with Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +873 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +291 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +197 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +98 kcal, more protein |
Frequently Asked Questions
Is Chicken and Asparagus Risotto with Cherry Tomatoes healthy?
Yes. With 37g of protein and only 47g of carbs, Chicken and Asparagus Risotto with Cherry Tomatoes is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Asparagus Risotto with Cherry Tomatoes good for weight loss?
Yes. At 492 calories with 37g protein, Chicken and Asparagus Risotto with Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Asparagus Risotto with Cherry Tomatoes?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Asparagus Risotto with Cherry Tomatoes?
- Macro split: fat 30%, carbs 38%, protein 32%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Arborio rice, Chicken breast, Butter
How long does it take to burn off Chicken and Asparagus Risotto with Cherry Tomatoes?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Asparagus Risotto with Cherry Tomatoes?
- kcal: 25% of daily intake
- Fat: 24% of daily intake
- Carb: 24% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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