Chicken and Avocado Bowl with Berries and Nuts calories & nutrition

One serving of Chicken and Avocado Bowl with Berries and Nuts is about 780 kcal (39% of a 2,000-kcal diet). Macros per serving: fat 44 g, carbs 40 g, protein 63 g. Key ingredients: Grilled Chicken Breast, Cucumber, Avocado.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled Chicken Breast	4.5 oz	200	6	0	36
Cucumber	3 oz	15	0.1	3.5	0.7
Avocado	3.5 oz	160	14.5	8.5	2
Roasted Cherry Tomatoes	2 oz	20	0.2	4.5	1
Cottage Cheese	3 oz	80	2	3	13
Blueberries	2 oz	55	0.3	14	0.7
Peanuts	1.5 oz	250	21	7	10

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled Chicken Breast · Cucumber · Avocado · Roasted Cherry Tomatoes · Cottage Cheese · Blueberries · Peanuts

Deeper insights

• Macro split: fat 51%, carbs 21%, protein 28%
• Energy density: 4000 kcal/100 g (high)
• Top calorie contributors: Peanuts, Grilled Chicken Breast, Avocado

Burning these calories

• Jogging: ~96 min
• Cycling: ~98 min
• Walking: ~191 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 63% of daily intake
• Carb: 20% of daily intake
• Protein: 63% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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