Chicken and Avocado Bowl with Berries and Nuts calories & nutrition
Chicken and Avocado Bowl with Berries and Nuts contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 44g fat, 40g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Avocado Bowl with Berries and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4.5 oz | 200 | 6 | 0 | 36 |
| Cucumber | 3 oz | 15 | 0.1 | 3.5 | 0.7 |
| Avocado | 3.5 oz | 160 | 14.5 | 8.5 | 2 |
| Roasted Cherry Tomatoes | 2 oz | 20 | 0.2 | 4.5 | 1 |
| Cottage Cheese | 3 oz | 80 | 2 | 3 | 13 |
| Blueberries | 2 oz | 55 | 0.3 | 14 | 0.7 |
| Peanuts | 1.5 oz | 250 | 21 | 7 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cucumber · Avocado · Roasted Cherry Tomatoes · Cottage Cheese · Blueberries · Peanuts
How does Chicken and Avocado Bowl with Berries and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +552 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -77 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +71 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +820 kcal, more protein |
Frequently Asked Questions
Is Chicken and Avocado Bowl with Berries and Nuts healthy?
In moderation. Chicken and Avocado Bowl with Berries and Nuts is calorie-dense at 160 kcal/4 oz. With 63g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Avocado Bowl with Berries and Nuts good for weight loss?
At 780 calories per serving, Chicken and Avocado Bowl with Berries and Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Avocado Bowl with Berries and Nuts?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Avocado Bowl with Berries and Nuts?
- Macro split: fat 51%, carbs 21%, protein 28%
- Energy density: 160 kcal/4 oz (medium)
- Top calorie contributors: Peanuts, Grilled Chicken Breast, Avocado
How long does it take to burn off Chicken and Avocado Bowl with Berries and Nuts?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Avocado Bowl with Berries and Nuts?
- kcal: 39% of daily intake
- Fat: 63% of daily intake
- Carb: 20% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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