Chicken and Avocado Ciabatta Sandwich with Brown Sauce calories & nutrition
Chicken and Avocado Ciabatta Sandwich with Brown Sauce contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 65g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Avocado Ciabatta Sandwich with Brown Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta bread | 100 g | 260 | 3 | 50 | 8 |
| Grilled chicken breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Brown sauce | 30 ml | 36 | 0.1 | 8.5 | 0.3 |
| Rocket and mixed leaves | 15 g | 4 | 0.1 | 0.6 | 0.4 |
| Roasted tomato | 20 g | 10 | 0.4 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta bread · Grilled chicken breast · Avocado · Brown sauce · Rocket and mixed leaves · Roasted tomato
How does Chicken and Avocado Ciabatta Sandwich with Brown Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +843 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +261 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +167 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +68 kcal, more protein |
Frequently Asked Questions
Is Chicken and Avocado Ciabatta Sandwich with Brown Sauce healthy?
Yes. With 37g of protein and only 65g of carbs, Chicken and Avocado Ciabatta Sandwich with Brown Sauce is a nutritious meal. At 177 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Avocado Ciabatta Sandwich with Brown Sauce good for weight loss?
Yes. At 522 calories with 37g protein, Chicken and Avocado Ciabatta Sandwich with Brown Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Avocado Ciabatta Sandwich with Brown Sauce?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Avocado Ciabatta Sandwich with Brown Sauce?
- Macro split: fat 24%, carbs 50%, protein 26%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Ciabatta bread, Grilled chicken breast, Avocado
How long does it take to burn off Chicken and Avocado Ciabatta Sandwich with Brown Sauce?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Avocado Ciabatta Sandwich with Brown Sauce?
- kcal: 26% of daily intake
- Fat: 20% of daily intake
- Carb: 32% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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